While multitasking may look like it could save you an hour or two a day, studies show that people that identify themselves as multitaskers get more easily distracted and can’t stay on track. Focus on one thing at a time (if you can) and you’ll see that your day runs smoother and you can complete tasks in a timely manner.
Exercise is good for the body and the mind. Hitting the gym a few times a week promotes your capacity for concentration. Scientists believe regular exercise may help stimulate the release of a chemical in the brain that helps rewire memory circuits to function better.
Make a to-do list
To-do lists not only serve as a record of uncompleted tasks, but they help you prioritize what you need to get done first. Thinking about incomplete work eats away at your concentration, so writing things down helps you to get them off your mind so can work on tasks at hand.
Whether it's taking a walk, or closing your eyes for a few minutes, or even watching a funny video on YouTube, taking the occasional break from work helps you focus in the long run.
Keep work at work
While this is easier said than done, just giving your brain a rest after you get off the job could help you focus better during the next workday.
Find a quiet spot
Ambient noise, like cars honking or kids screaming, can stimulate the release of the stress hormone cortisol and too much cortisol can impair your focus. This is why scientists are beginning to argue with the open office concept, especially when there is music blasting through the entire floor.
Get enough sleep
The main symptoms of sleep loss is poor concentration. Getting the recommended seven to eight hours a night could be the difference between feeling dull and being laser-focused the next morning.
Instead of checking your phone while binging Netflix, take a break from any stimulation. In small doses, boredom can be helpful, especially if it keeps you from multitasking.
Devote specific hours to tasks
Try to keep a consistent schedule for work, for the gym, for household chores etc. This will help train your brain to stay focused during certain hours and give it a chance to relax when the time is right.
Use Nutrovape Focus
When you’re rushing from one thing to the next, it’s easy to feel overwhelmed. That’s why we’re introducing Nutrovape Focus. Focus is an invigorating blend of Guarana Extract, Theobromine, L-Tyrosine, L-Theanine, and Vitamin B-12 that helps you concentrate on what matters.