Know your numbers
Eating a hearty breakfast or snacking throughout the day is a great start to boosting your metabolism, but there’s more to it than you think. To boost your metabolism, you don’t always have to do something special or snack often enough – it’s actually very simple: knowing your unique numbers can do wonders here. Your body is unique, your schedule is unique, and so is your health history. That’s because no one’s diet is quite the same and different people will need a different amount and type of nutrients. So, if you want to increase your metabolism to lose weight, you need to rely on your body numbers. One of the most important numbers you need to know is the number of calories you normally take in on an average day – this will help you avoid gaining extra inches around your waistline. There are awesome online calculators that calculate your calorie needs.
Keep it moving! You can start by taking stairs instead of the elevator, or walking to the grocery store, or walking more in general. As time goes on, add some exercise to your daily routine. After you adjust to a more active lifestyle, add regular strength training sessions -– lean muscle ups your metabolism like crazy.
Reward yourself wisely and sparingly
The more you work out, the more you’ll want to eat, so make sure you eat the right things. Go for whole grains, nuts, fresh fruits and veggies, which are rich in fiber and protein to curb your hunger, while also keeping you full while feeding your muscles.
You can (and should) reward yourself without food. Buy yourself something nice or just treat yourself to a “you day”. You’ve been working hard. You deserve it. Oh and a little Nutrovape Diet goes a long way too, if you’re still trying to curb your appetite.