6 Reasons You Can’t Focus
You’re not getting your 8 hours
Turns out sleep is pretty important. It gives our brain and body a chance to repair and recover. So, when we're not getting the right amount of sleep, everything suffers. You will find it very difficult to stay focused on anything because your brain is not only tired, it's just plain confused. It hasn't had the necessary time it needs to prepare for another full day of activity, so it simply wants to shut down.
You’re surrounded by distractions
It can be conversations, music playing in the background and our smartphones beeping constantly. We catch something on the TV and our attention moves away. We should get into the habit of turning off everything we don't absolutely need when a job needs to get done. Does the TV need to be on in the background? Do we need to have music playing? Can the phone be put away? If we remove all of these distractions, we will surely improve our ability to focus.
You're not dealing with problems
We all have problems, but when we let them fester they become a distraction that strains our ability to focus. Whether it’s a call to the plumber you still haven’t made or an upcoming test you still haven’t studied for, these things have a way of lying in the back of our minds and making just enough noise to kill our productivity. Deal with issues head on and ASAP. You’ll find your day moves a lot more smoothly.
Your desk’s a mess
Do you thrive on chaos? Chances are you actually don’t. Clean up your damn desk (or wherever you work). Put your papers in order, file things, wipe everything down, whatever you have to do to keep things tidy – DO IT.
Did you know, the U.S. is now leading the world when it comes to the number of hours worked in a year by the average citizen. And, the U.S. is also one of the only countries in the world that doesn't have national paid parental leave, mandated paid sick time, or mandated annual leave. We work a ton and our ability to focus is suffering because of it. Take breaks, step away and give your brain a breather.
You’re not using Nutrovape Focus
Nutrovape Focus is a blend of Guarana Extract, Theobromine, L-Tyrosine, L-Theanine, and Vitamin B12 that helps you concentrate on what matters. If you’re feeling distracted or unmotivated, take a few inhalations (don’t exceed 20 in an hour) and you’ll feel more alert and ready to crush whatever task you’re on at the moment.