Carb up before you go out

Finally an excuse to eat carbs. Eating fatty or carby foods slows alcohol absorption, giving your body a fighting chance. Food also helps to reduce the formation of acetaldehyde in your stomach, which is thought to be the main cause of hangovers.

For the love of God, don’t mix liquors

We get it, there’s so much goodness to choose from, but mixing beer and whiskey or rum and tequila will make you hate yourself the next day. This makes certain cocktails your worst enemy, because they often have more than one type of alcohol to begin with.

Go easy on cocktails, dark liquors, and sparkling wine

Dark liquors have a lot of things called congeners, toxins that are born in the fermentation process. They will up the severity of your hangover big time. Sparkling wine has bubbles. Apparently bubbles increase the effect of alcohol (that’s why champagne goes straight to your head). We covered why cocktails are bad for you – mixing two liquors could leave you feeling twice as hungover.

Drink as much water as you drink alcohol

This one’s simple but so many of us seem to suck at it. Alcohol dehydrates you. Water rehydrates you. Drink a glass of water after each alcoholic drink. You’ll thank us in the morning.

Avoid calorie-free mixers with fake sugars

First of all, you shouldn’t consume fake sugar anytime. But we get it, you’re trying to keep your waistline in check. As far as hangovers are concerned though, those extra calories from mixers actually slow the absorption of alcohol into the bloodstream, holding off the build up that leads to you eventually feeling like crap.

Know your limits, skip that last shot

Drink too much and you’ll be hungover. Period. Also you’ll probably act like a big, old dummy and do something stupid. Shots are the worst offender, because magically we never seem to learn our lesson in how strongly they actually affect us.

Use Nutrovape Recover

Hangovers are over. Nutrovape Recover is a natural blend of Prickly Pear, Milk Thistle, Green Tea, L-Theanine, Glutathione, Turmeric Root, and Vitamin B12 that reduces hangover symptoms. Take around 10 inhalations BEFORE your first alcoholic drink, and take a few more every hour during alcohol consumption. You’ll feel just fine.