Water

Dehydration is a leading cause of you feeling super drained throughout the day. It also makes you look worse, feel worse, and makes you feel generally unhealthy. Go. Now. Chug a lot of water.

Chia Seeds

Chia seeds are small but mighty. Chia seeds help you stay hydrated by absorbing 10 times their weight in water. Talk about bloating. Plus, they have a great ratio of protein, fats, and fiber to give you a clean energy boost without that dreaded crash.

Bananas

If you’re feeling low on fuel, bananas are the answer. Research shows that eating bananas works as well as sports drinks at fueling athletes, especially cyclists. The potassium-packed fruit also includes a bunch of healthy nutrients and is generally considered better for you than a sports drink.

Quinoa

No wonder they call it a superfood. With all its protein, fiber, and iron, quinoa is the perfect side dish for when you’re looking to recharge.

Green Tea

This should be called a super drink. We all know and love green tea, and, along with a slew of health benefits, it also adds some pep back in your step. Caffeine and L-theanine come together perfectly to give you energy without jitters.

Oatmeal

This warm and cozy breakfast food keeps your energy levels up. That’s because it’s high in fiber and comes with a nice dose of protein too. Plus, oatmeal has a low glycemic index, which means it doesn’t spike blood sugar levels.

Almonds

Not all fat is bad, especially when you’re talking about upping your energy. Almonds are packed with healthy, monosaturated fats that are precisely what your body needs for a pick-me-up.

Beans

Beans, especially black beans, keep you going thanks to a hard-working trifecta of carbs, protein, and fiber. The protein fills you up, the carbs provide energy, and the fiber helps regulate blood sugar.

Whole-Wheat Bread

The truth is that your body needs carbs for energy, even if you and your waistline don’t want to hear it. Not all carbs are created equal, however. Whole-wheat bread is great for slow, long-lasting energy. It's a complex carb, meaning it raises your blood sugar gradually instead of spiking it like white bread would.