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Autumn Diet Changes

Autumn Diet Changes

With the fall season upon us, people are probably still eating what they were eating during the warmer months just to hang on to the last sliver of summer they have left. It's officially time to make the swap and start eating foods that prepare your body for the colder months. There is a reason that our bodies start to crave warming soups, casseroles, and other hearty dishes this time of year and it is because our internal organs respond in specific ways when the weather changes. We function the best when we fuel our bodies with the correct seasonal foods. Your body starts to tell you when it needs certain things and these are some of the things to start tweaking in the coming weeks.

Slow Cook

Load up the crock pot this season – slow cooking food is an easy and perfect way to make comforting foods in the cooler months. It's the perfect way to ensure that you are going to be fed and have leftovers. Also, the smell of ready food coming in through the door after work to a full crockpot ready to be devoured? Nothing better. To get more antioxidants out of your veggies, try sautéing them in olive oil before you cook them.


Try swapping your regular bowl of Fruit-Loops for oatmeal. It sounds like a huge change but oatmeal is delicious and will keep you full longer and will lower your blood sugar too. Oats require more energy to break down, because they are full of fiber. They actually increase your body temperature which means you will burn more calories digesting your breakfast, another win.

Spice It Up

Using spices like cinnamon, nutmeg and cumin add an amazing warmth to your meals in colder months. Try adding nutmeg and cinnamon to your squash or even add cumin to your cauliflower. Adding these spices can also help you lose up to three times more body fat - if you are focused on that. Spices gram for gram have an incredible amount of antioxidants and pack a lot of nutrients even in a small pinch.

The colder months shouldn't be looked at like a negative time. It's just a change of diet and scenery, and even though it's hectic when it comes to driving when the snow starts flying, you really can't beat a pretty fall morning or seeing how excited kids get for Halloween.