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Avoiding Holiday Weight Gain

Avoiding Holiday Weight Gain

The holidays are slowly creeping up on us, and before we know it we will be sitting down to Thanksgiving dinner. Then a short time after that, Christmas. There's a whole lot of eating in a short amount of time. For those of us who have just spent months getting our summer bodies ready for the beach are looking down this tunnel of temptation trying to keep our eyes on the prize. If you are getting nervous about the carb and sweet loaded couple of months ahead of us, keep reading to get your anti-weight gain arsenal ready.

Don't Skip

Don't skip breakfast or lunch to save your appetite for the main meal. Eat small meals so you don't overindulge when the seconds are being passed around. This also means you can give in to your cravings too, but in moderation. The key to getting through the holidays is to not deprive yourself, but to know your limit and stick to it.


Instead of loading your plate up with stuffing and other carb-loaded dishes, try opting for more turkey or whatever meat you are eating. The bonus part of going hard on protein is that it will fill you up, and you can get some healthy muscle growth out of it too. Try adding quinoa, lentils, and beans for some healthier carb and protein-packed dishes.


Invest in some festive Tupperware and have some doggie bags ready for your guests. Keeping all of the leftovers is a sure fire way for you to keep indulging. Before your guests try to leave you will platters of food, beat them to the punch and have leftovers ready for them to take home.


Nutrovape Diet is the best weapon to have to get you through the upcoming food war. With just a few inhalations before you sit down to eat, your appetite will be curbed and you will be able to pass on multiple courses and your waistline will thank you.

The holidays should be focused around spending time with your family, our weight and appearance should be the last things on our minds because the people who truly matter in life don't care what you look like.