Everyone hits that wall during the day where they immediately feel like crawling into bed and having a nap. Unfortunately, for a lot of us, we don't have the luxury to curl up under our desks and snooze. There are ways to boost energy without drowning in caffeine – if you want to avoid the jitters and get some delicious meal ideas to try then keep reading.
Water: This is the easiest and most natural way to boost your energy, it seems like a simple fix but a lot of people don't consume enough water throughout the day. Dehydration can negatively affect your energy, mood and slow down your metabolism. If you can't get past the plain taste of water, try adding lemon, lime, mint or cucumber to give it a little zest.
Greens: Kale, spinach, chard, and watercress are not only loaded with vitamins A, C, E and K, but they have low calories and are high in fiber and packed with magnesium. Leafy greens will help your brain function and maintain healthy bones along with managing a healthy blood pressure. Add these greens to your lunch to give you that boost you will need to get through the last leg of the workday.
Nutrovape: If you don't want to change up your diet then Nutrovape Energy is for you, it's easy to use and works even quicker. Use this device whenever you are feeling a little slow or dragged down and then before you know it you will be running marathons around the office.
Carbs: Your body needs carbs for fuel and a serotonin boost, the key is to eat smart carbs that are whole grains, eating this type of carb will provide a slow release and steady release of fuel and keep your energy levels consistent and balanced.
Don't let yourself get dragged down due to a lack of energy, get on top of that empty tank and take charge of your day. Supercharge your body so you can take on anything your boss throws your way.