Cold and Flu season is literally knocking on our door right now. Get ready to watch your co-workers all succumb to the inevitable sickness that is bound to consume them until it's your turn. Unless you have an immune system built like a fortress, it is safe to say that you will be getting sick at some point in the near future. The worst time is going back to work after you've been sick, so here are some tips on how to get your energy back up to par after you've been ill.
This seems like a no-brainer, but it's an important point to get across. Water is the unsung hero of recovery after being sick. Making sure you're drinking enough water will be sure to flush any of the nasty bug you have been suffering from out of your system and get you back up on your feet quickly.
Foods That Heal
When you are in the early stages of recovery, especially if you are trying to bounce back from the stomach flu, you want to choose foods that are easy to digest. Try a diet of brown rice, plain toast, apples, and bananas until you are feeling like yourself again. The best thing you can really do is have foods that are high in nutrients, vitamins, and antioxidants to get you back to your feet. Until you feel better, try to avoid foods that are heavy in carbs and sugar – you don't want to spike your blood sugar just to have it crash and make you feel even worse when you are trying to make yourself feel better.
Take It Slow
Don't be afraid to ask for help. if you are really feeling like garbage, don't be afraid you ask your loved ones to come to help you out when you need it. You need to rest and let your body fight, don't be scared to call your mom and have her come to make you some food – she will probably love the chance to come to take care of her baby one more time.
Taking preventative measures to help fight sickness is a great idea. Nutrovape Immune is a great and easy way to incorporate immune system boosting properties into your routine without sacrificing any extra time or thought. Just because your coworkers get sick doesn't mean you have to, not everyone is down with the sickness so fight back and make this the year you beat any illness that tries you.