With the warm weather well on its way, it’s no secret that we need to be taking better care of our bodies, minds and more importantly, our immune systems. Obviously, you can intake citrus multiple times a day, choke back supplements and say as many prayers as you want but sometimes it still isn’t enough to keep you healthy. If you are looking for some other ways to make sure that you are one of the few healthy ones at the end of this season, keep reading to find out our favorite ways to keep our immune systems in fighting shape.

Echinacea

A lot of the chemical constituents that make up Echinacea are incredible immune boosters. These stimulants can actually provide therapeutic value and research has even shown positive results when echinacea was used on recurring infections along with showing preventative effects to put the cherry on top.

Probiotics

Leaky gut is a major cause for food sensitivities, autoimmune disease, and a weak or imbalanced immune system. This alone should be enough to make you want to start consuming probiotics by the barrel load. Probiotics are good bacteria that help you digest food and support the detoxification of your colon and, you guessed it, kick your immune system into high gear.

Ginger

Ginger has been used in Ayurvedic Medicine since before recorded history just for it’s immune boosting properties. It is believed that ginger breaks down any accumulation of toxins in your body due to the warming properties ginger has.  It is also known to cleanse your lymphatic system. If you start to feel a little achy, try some ginger tea with honey.

Nutrovape

Nutrovape has two personal aromatherapy diffusers that will help to boost your immune system quicker than you could imagine. Nutrovape Immune and B-Complex together are a force to be reckoned with. Think of these two like the Bruce Lee and Chuck Norris of combating illness, viruses die at the mention of these two iconic immune system boosters.

As humans, we come into contact with illness on a daily basis whether we know it or not. The best thing that we can do is to prepare our bodies for an impending attack and there is only one way to do that. Make 2019 the year you make it through the spring with no sickness, it’s a pretty solid goal to work towards.