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Eat your way to more energy

Eat your way to more energy

Those weeks that drag on forever hit us when we least expect them; having no energy to do what you need to do, but having the energy to get to work and home. What if the cure to those long weeks were as simple as just changing up your diet? This article is going to go over some delicious options to add to your next grocery list so you can have the energy of a toddler who just downed a whole bag of skittles.

Quinoa –This little grain is packed with more protein than any other grain, plus it is packed with amino acids and makes the perfect energy boost. Along with being high in folate, magnesium, phosphorus, and manganese, quinoa is packed with nutrient-rich carbs.  

Eggs- This is a beloved breakfast food for a reason. Eggs have high-quality protein and are packed with heart-loving fatty acids that will keep you energized for the long haul.

Green Tea- Try switching out java for green tea. This delicious hug in a mug is packed with caffeine and a compound named thymine that will also keep you focused and alert without the jittery feeling. On top of everything, green tea can also help to burn belly fat.

Salmon- Wild salmon is great for muscles; it is a great source of omega-3 fatty acids and protein. Just in case you needed an excuse to go for sushi!

Blueberries- These low sugar, high fiber mini energy bombs will keep you buzzing. The best part is these little guys are totally amazing in anything from salads to smoothies – get creative!

Bananas- The easiest and cheapest way to get an energy boost, these glucose packed yellow treats will give you enough energy to crush a workout or get through the final leg of a really long Tuesday.

These foods are all great ways to boost your energy. If you are looking for an extra powerhouse, try Nutrovape Energy. This easy to use energy inhalant is made right here in the USA.  All of these foods are great, easy and tasty ways to get through a very long week.