It's the end of January and your weight loss motivation is probably lacking. If you aren't losing weight as quickly as you want, or have plateaued in your health journey and can't figure out why, this article is going to go over some potential reasons your not achieving your health goals.
It sounds backward, but eating less than 1,200 calories a day will cause your body to get sluggish due to not having enough energy. Your body automatically assumes that food is scarce, and will slow your metabolism down to hold on to those precious calories.
Rewards after working out
Cranking out that intense cardio session will make you think that you deserve a treat (no denying you have earned some reward after that kickass workout). However, that is one temptation you should try your hardest to avoid. You could underestimate how many calories you burn and overestimate how much you eat.
Not using Nutrovape
Nutrovape Diet is made of 100% natural Hoodia Gordonii, Garcinia Cambogia, Green Tea Extract and L-Theanine to suppress your appetite. Taking just 5 inhalations with a glass of water 15 minutes before a meal is enough to curb your hunger and cravings and keep you on track.
Say no to artificial sweeteners
Diet drinks could actually be harmful to your waistline – they can actually cause your body to hold on to calories as fat. Artificial sweeteners can raise your insulin levels, and lower your blood sugar, which stimulates hunger. Your body will move the existing calories into your fat cell storage. Water with cut up lemons and limes could be a great replacement if you are looking to spruce up your water intake.
Changing your diet habits is a hard thing to keep on top of, but it's a lifestyle choice and something you need to dedicate yourself to. Surround yourself with a strong support team and keep your chin up and keep telling yourself you are stronger than yesterday and 2018 is your year.