Insomnia can have a disastrous effect on your day to day life, and there are many factors that can contribute to you not being able to get the full amount of sleep you require to function. Adults should be getting 7.5-8.5 hours of sleep a night to stay healthy. If you are having problems falling asleep, read this article for some tips to get to sleep with no problems tonight.
Breathe: Try the 4-7-8 technique to calm your body, all you do is breathe through your nose for four seconds, press your tongue to the roof of your mouth and hold your breath for 7 seconds, exhale to the count of 8. This breathing technique will help to shut you down for the day and ease you into a good night's sleep.
Aromatherapy: Set calming scents around your room to help you fall asleep – sandalwood, lavender, and marjoram are a few scents that could be used. Oil can be used in dispensers to make sure it is spread throughout your room or you could apply it to your pulse points, or even sprinkle a few drops on your pillow.
Meditation: Clearing your mind is a great way to make sure you get a full night's rest. Make sure your environment is calm and peaceful while you are meditating. Your body will be fully relaxed by the end and you will reap the benefits.
Liquids: Drinking something calming and soothing before you go to bed could be a game changer. Try drinking chamomile tea on its own or even mixing it with lavender, valerian or passion flower. Warm milk has been proven to sooth people to sleep as well, as it contains the sleep-inducing amino acid tryptophan.
Nutrovape: Nutrovape Sleep is the answer to your prayers. This 100% all natural, inhalable sleep inducing mixture is easy to use and the results are almost immediate.
There are a bunch of things you can do to get yourself to drift off to sleep, try combing a few of these options and you might just get the best rest of your life.