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Relax This Summer 2.0

Relax This Summer 2.0

Sometimes we get so busy doing different things that we let the summer zoom by and we don't relax as much as we should. Sometimes it's ok to do some more low-key activities and just let your body and mind chill out. Summer is such a fun time and there is always so much to do that we end up burning ourselves out, because we want to get as much done as possible while the weather is amazing.

Fishing

This is such a great way to really get back into a quiet space even if you don't catch anything. Being on a quiet lake or river just connecting with nature again, you will be surprised how relaxed you will be when you head back home. Besides, you can finally use the excuse "gone fishing" if someone tries to bug you.

Self-care

Take a day and go completely off the grid. Turn off your cell phone, step away from any screen and take a day and do whatever you want to do. Sleeping in, have a relaxing, long bubble bath and reading are just some of the amazing things you can do that will put you into a very zen state and get you recharged to take on the rest of summer. Sometimes we just need a day to really clear our heads and be alone to get back to a headspace that is healthy and continue on with our regular routine.

Nutrovape 

Nutrovape Relax is the easiest way to get yourself to relax. It is discreet and easy to use, and it will complement any relaxing activity you choose to take part in this summer.

Yoga

The beauty about this exercise is that it is low impact and intended for the calming of your mind and body and reaching that peaceful state when you finish. You can literally do yoga anywhere – from your backyard to the beach and even on a mountain somewhere. Wherever you find the most peaceful is where you are going to be able to achieve the stillness you need in your life.


It may be hard to find the time to be able to get away, you have to physically choose and make yourself slow down and take time for yourself. There is no point in running yourself ragged just because the weather is nice, you won't be able to enjoy the rest of it because you are trying to recharge your batteries.