2019 has finally arrived. That means we all get the chance to make resolutions we have no intention of keeping – or do we? What if this is the year that we actually keep them and make ourselves go through the struggle? Statistics show that more than half of all resolutions fail and very quickly at that. 

Introducing the best ways to pick resolutions that will work for you and are super achievable.

Set yourself up for success and pick a resolution that has meaning to you and gets you genuinely excited. If you pick something that gets you excited, you are more than likely to stay with it and crush it. Your resolution should be absolutely clear and you should have a clear timeline of little goals that lead up to your final goal. This will motivate you to keep going and you will get to celebrate tiny milestones, which is always fun.

Make sure that your goal is achievable. If your resolution is to save money and you tell yourself that you're going to save $500 a month, and that isn't a realistic number, you are setting yourself up to fail. You will become discouraged if you can't come up with that kind of money in a month to save. Start off with a smaller amount and work within your budget – it's all about baby steps to make yourself into the person you want to be.

Make sure you are picking something that means something to you and gets you fired up for change. Don't pick a resolution out of resentment or self-hate because you are just building on a negative emotion. Look at everything through loving eyes and as a progressive transition instead of just a change. You will surely feel better about yourself once you complete it.

Whatever you choose to work on, just know that you are great and we here at Nutrovape wish you a healthy, happy and safe New Year. Whatever 2019 has to offer, we are ready for it.