Even though summer is coming to a close soon, people are still trying to get their bodies in the best shape as quickly as possible to take advantage of the beach days we have left. Unfortunately, a lot of them will be doing it in a very unhealthy way and crash diet. What actually happens to your body when you diet like that though? Sure you see some results, but long-term, what really goes on inside of you? Keep reading to find out why crash dieting is the last thing you should ever do.

Metabolism: Crash dieting can actually reduce your metabolic rate because muscle breakdown is greater with extreme dieting instead of a prolonged approach. Having less muscle reduces your metabolic rate, which is the number of calories you burn while resting. This can lead to weight gain in the long run.

Immune System: Depriving yourself of the essential vitamins and minerals your body needs to function, you risk putting your immune system in jeopardy. If you cut out all fatty foods from your diet, your body could have some serious problems absorbing fat-soluble vitamins like A, D, E and K. Your body needs these vitamins to keep your immune system in fighting shape to keep you healthy.

Dehydration: Juicing diets lead to such rapid weight loss because you are losing water weight, but it isn't ideal for a long-term weight-loss solution. The Glycogen stores in your body (which are the source of energy that binds water) are depleted faster than the fat cells releasing the water. When you finally eat again your body will replenish the water and glycogen it lost, and you will see yourself actually gaining weight instead of losing it.

Losing weight and getting healthier is a battle, no matter who you are. It is a battle worth fighting through to reach your optimal health level. Nutrovape Diet is a great product to incorporate into any fitness and health-oriented plan; it tastes great and will actually help to curb your cravings in-between meals and help you reach where you want to be. If you don't see the numbers on the scale coming down as fast as you want them to, don't be discouraged because the best things take time and there is no better cause then you and your health.