We have all been there; the alarm goes off and you know you need more sleep so you smash the snooze button. Ten times later you finally look at the clock and realize you’re actually 45 minutes behind schedule and now you need to boot it to work. If this is becoming a habit, and one that you need to break because you are sick of doing the walk of shame past your colleagues, keep reading.
Studies have shown that you shouldn't use technology right before you go to sleep and right when you wake up, although it’s a hard habit to break if you’re used to checking out Facebook as soon as you open your eyes. The light from the screens we use trick our minds into thinking that it is daytime, and we need to stay wide awake, which can cause problems if we are trying to actually shut down for the night. Invest in an alarm clock and charge your phone outside of your bedroom so you aren't tempted, also if you need to watch T.V. to fall asleep, make sure to set the timer for it to shut off so you get a restful sleep and won't have an issue getting out of bed in the morning.
This might sound crazy, but if you have a positive outlook on life, it will actually make it easier for you to start your day and also get great sleep. If you are in a positive state of mind you will be able to fall asleep easier and have a restful night, and won't hit the snooze button when the alarm goes off. It may be hard to be positive all of the time, but even if you focus on a small, good thing for the day and focus on it, you will be surprised how your whole outlook changes.
Nutrovape offers great products to help you get the energy you need, and also the great sleep you deserve. Try using Nutrovape Sleep if you need a full eight hours, and, instead of slamming the snooze button, try using Nutrovape Energy for a quick burst of energy that will make you forget about coffee. With no side effects and a great taste, Nutrovape is the best option to meet all of your needs.
As great as those five extra minutes of sleep are in the morning, hitting snooze can do more damage than good. Try something new to make yourself a morning person; you will get on your bosses good side and you will feel amazing.