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Summer 2018 Diet

Summer 2018 Diet

The warm weather brings so many amazing perks – barbeques, beaches, music festivals and lighter clothes. Along with lighter clothes, we should be adding healthier and lighter foods to our diets. Some of the best produce is in season during the summer months, and this article is going to go over some of the best food to add to your summer diet so you can feel your best and keep the good times going.


Iced Coffee - Everyone needs caffeine in their life, and this is one of the tastiest, most refreshing ways to do it. Studies have shown that drinking a cup of coffee a day, can actually reduce your chances of developing skin cancer by 10% - like anyone needed another reason to drink coffee in the morning.


Watermelon - Watermelon is a great way to keep yourself hydrated, which is important for keeping your memory sharp and keeping you in a stable mood. This sweet fruit is 92% water and has skin-protecting lycopene. The more skin care in the summer, the better since the sun does more damage to your skin than anything in the summer months.


Blueberries - These tiny blue gems are packed with antioxidants, which will help to ward off any muscle fatigue you could feel while keeping yourself busy with all of the activities that summer has to offer. They are also easy to grab and make meal prepping quicker.


Raspberries - These delicious little berries are packed with fiber and can actually help to lower your cholesterol. Just one cup of raspberries contains 8 grams of fiber, and studies have shown that eating more fiber can help prevent weight gain or even promote weight loss.


Iced Tea - Everyone loves a cold glass of refreshing iced tea on a hot summer day. Did you know that there are actually a lot of health benefits that come along with this summer favorite as well? There are studies that show that drinking tea on a regular basis can reduce your risk of Alzheimer's and Diabetes. In addition to preventing those diseases, tea also helps you get healthier gums and teeth because of their antioxidants.


Summer is the best time of the year when it comes to food, and everyone should be taking advantage of the bountiful amount of food that is available during the summer months, along with all of the benefits that come with it.