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5 Ways to Boost your Energy to get Through the Holidays

5 Ways to Boost your Energy to get Through the Holidays
Days are getting shorter, it's getting colder and the comfort food is in full swing. Winter is
here and it's hard to keep the energy up and going when all you want to do is hibernate.
Here are some tips on how to keep pushing through the snow-filled weeks ahead.

Move: That's right If you are feeling drowsy or start to feel sleep is inevitable, get up and
move around a little bit. Do a dance, jump up and down or even do some stretches.
Anything to shock your body from getting too relaxed.

Give your eyes a break: Close your eyes for a few minutes, tilt your head back and
practice some deep breathing exercises or meditate, you will feel revitalized by the time
you are done and be ready to take on the day.

Nutrovape Energy: This compact inhalent is user-friendly, quick to use and 100% natural.
It has 0 nicotine so you won't feel a crash but feel refreshed and ready to take on whatever
winter throws your way, Made in the USA this all-natural product is the answer to your
winter blues.

Eat a healthy snack: Sugary snacks cause a crash and make you feel more fatigued.
Protein-packed treats boost your energy and keep you going all day, Try peanut butter on
celery or a handful of Almonds to get your energy back up. Pre-planning food and snacks
for the week is a good way to make sure that you will be stocked up with protein-packed
goodies to combat winter drowsiness.

Turn up the lights: Low or soft lighting aids in fatigue, Wake yourself up by opening up the
curtains or turning on more lights. More light means you'll have an easier time staying alert
and awake.

Winter is a hard time for most people, Staying awake long enough to get everything done is
a hard enough task as it is. Use these tips to get you through the winter months and you
won't be dreading winter from now on.

9 Foods That Are Draining Your Energy

9 Foods That Are Draining Your Energy

1. Bread

Bread is packed with refined carbohydrates, which quickly break down to sugar and increase your insulin levels, which leads to chronic diseases, including cancer and heart disease.

2. Coffee Drinks

Coffee drinks are loaded with syrups and sugar, while the "skinny" versions will contain artificial sweeteners. Stick to black coffee or a simple espresso.

3. Conventional Cereal

Most cereal is a combination of high-fructose corn syrup, sugar, and refined grains. Try some fruit and oatmeal instead.

4. Soda (Diet or Regular)

Most sodas contain soooo much sugar, or even worse, artificial sweeteners. Plus, each sip you take has:

  • Phosphoric acid, which can interfere with your body's ability to use calcium, leading to osteoporosis or softening of your teeth and bones.
  • Benzene. While the federal limit for benzene in drinking water is 5 parts per billion (ppb), researchers have found benzene levels as high as 79 ppb in some soft drinks, and of 100 brands tested, most had at least some detectable level of benzene present. Benzene is a known carcinogen.
  • Sodium benzoate, a common preservative found in many soft drinks, which can cause DNA damage. This could eventually lead to diseases such as cirrhosis of the liver and Parkinson's.

5. Subs

They’re heavy on bread and typically contain processed-meat lunch meat that may contain sodium nitrite and other additives like MSG, preservatives, artificial flavors, or artificial colors.

6. Fruit juices

Some juice contains high-fructose corn syrup, added sugar, and artificial flavors and colors. But even natural brands contain far too much fructose without any of the fiber, antioxidants, and health-promoting phytochemicals found in whole fruit.

7. Muffins

Most muffins are high in sugar and refined carbs and low in nutrition. This is true even if they're "low-fat" or contain healthy-sounding elements like bran or carrots. Eating a muffin is no different than eating a bagel or plate of pancakes, and will kill your energy levels sooner than later.

8. Chips

Potato chips are nothing more than refined carbs and unhealthy fats, tossed with too much processed sodium. Plus, when carbohydrate-rich foods like potatoes are cooked at high temperatures, as all potato chips are, acrylamide -- a tasteless, invisible chemical byproduct -- is formed. The International Agency for Research on Cancer considers acrylamide a probable human carcinogen.

9. Fruit Smoothies

While it's possible to make a healthful fruit smoothie at home, provided you go easy on the fruit and add in healthful additions like spinach and coconut oil, store-bought smoothies are virtually always packed with sugar and are low on nutrients.

9 Fatigue Fighting Foods

9 Fatigue Fighting Foods

Water

Dehydration is a leading cause of you feeling super drained throughout the day. It also makes you look worse, feel worse, and makes you feel generally unhealthy. Go. Now. Chug a lot of water.

Chia Seeds

Chia seeds are small but mighty. Chia seeds help you stay hydrated by absorbing 10 times their weight in water. Talk about bloating. Plus, they have a great ratio of protein, fats, and fiber to give you a clean energy boost without that dreaded crash.

Bananas

If you’re feeling low on fuel, bananas are the answer. Research shows that eating bananas works as well as sports drinks at fueling athletes, especially cyclists. The potassium-packed fruit also includes a bunch of healthy nutrients and is generally considered better for you than a sports drink.

Nutrovape Energy

Quinoa

No wonder they call it a superfood. With all its protein, fiber, and iron, quinoa is the perfect side dish for when you’re looking to recharge.

Green Tea

This should be called a super drink. We all know and love green tea, and, along with a slew of health benefits, it also adds some pep back in your step. Caffeine and L-theanine come together perfectly to give you energy without jitters.

Oatmeal

This warm and cozy breakfast food keeps your energy levels up. That’s because it’s high in fiber and comes with a nice dose of protein too. Plus, oatmeal has a low glycemic index, which means it doesn’t spike blood sugar levels.

Almonds

Not all fat is bad, especially when you’re talking about upping your energy. Almonds are packed with healthy, monosaturated fats that are precisely what your body needs for a pick-me-up.

Beans

Beans, especially black beans, keep you going thanks to a hard-working trifecta of carbs, protein, and fiber. The protein fills you up, the carbs provide energy, and the fiber helps regulate blood sugar.

Whole-Wheat Bread

The truth is that your body needs carbs for energy, even if you and your waistline don’t want to hear it. Not all carbs are created equal, however. Whole-wheat bread is great for slow, long-lasting energy. It's a complex carb, meaning it raises your blood sugar gradually instead of spiking it like white bread would.