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Stay Healthy This Fall

Stay Healthy This Fall

Fall is the most incredible time of the year – the fashion is cozier, the lattes are pumpkin spiced and Halloween is our favorite night of the year. The only downfall of autumn is that winter is right around the corner, and you need to start preparing for colder temperatures and the stress of holidays. You should start to get your immune system and body in fighting shape to ward off unwanted touches of flu and colds. The following list is a starter kit to make sure you are going to be ready to take on whatever the cold weather intends on hurling your way.

Fall Superfoods

Eating seasonal fruits and vegetables is a good place to start. Doing this will ensure lower costs, better taste and way more nutritious than buying off-season produce. This means that you will be more likely to eat healthier. Pumpkins, apples, various squash, and brussel sprouts are just some of the foods you will be able to get your hands on when the colors in the trees start to turn.

Stay Hydrated

Regardless of the season, this is crucial. Staying hydrated is an important part in keeping your body in prime shape. Even if you don't feel thirsty, it's smart to keep the fluids flowing through you.


Nutrovape makes two pens that can be incredibly beneficial in your fight to stay healthy. Nutrovape Immune and Nutrovape B-Complex are both easy to use and great tasting ways to make sure that your body will be able to ward off any nasty bugs trying to make their way into your system.

Keep Moving

You don't have to go outside to get exercise in; even just doing a few laps up and down the stairs or finding workout videos online is a great way to make sure that you keep your body moving. Exercise keeps your mind and body in shape and will make your body that much stronger and able to fight anything off.

Taking care of yourself as the weather gets colder is very important. This is the perfect time to start getting your immune system in top fighting shape and ensuring it doesn't worsen as the weather gets colder.

Immune System Boosters for Summer 2018

Immune System Boosters for Summer 2018

The immune system isn't something that most people take care of during the summer, but it is something that should be high on your priority list, because being sick during the summer is not fun. Being locked up in bed sniffling, aches and every other gross side effect of being sick while the sun is out in full effect and the beaches are calling your name is not a place that you want to be stuck in. Thankfully, there are some delicious options that you can incorporate into your diet that will also help put your immune system in the best fighting shape possible.

Corn: It doesn't feel like summer until you indulge in sweet corn on the cob straight from the farmer's field. Not only is this a delicious essential, corn is actually packed with B and C vitamins, iron, magnesium, and potassium. Corn is also high with antioxidants which can play a big part in preventing cancer.

Berries: This seems like a no-brainer seeing as berries are brimming with antioxidants, vitamin C, phenolics, and fiber. Picking seasonal berries is also a great way to get out and do something with the kids and friends and you will feel really accomplished being able to contribute to the farm to table movement that is becoming so popular.

Garlic: Unlike the rest of this list, garlic is one thing you want to eat in moderation because eating too much of it will cause it to actually seep out through your pores and you will give off a stink that will do more damage than not eating it. Garlic is packed with manganese, fiber, vitamins B and C, fiber and selenium.

Nutrovape: Nutrovape Immune is the easiest and quickest way to boost your immune system; it's easy to just grab it and go without having to stop and cook anything. It's discreet enough to fit anywhere, including your pockets. Using this is a sure fire way to make sure that your immune system is in the best fighting shape possible.

Your immune system is the decider whether you get to go out and lounge in the sun or if you are going to be binge watching Grey's Anatomy surrounded by Kleenex.