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Resolutions for 2019

Resolutions for 2019

2019 has finally arrived. That means we all get the chance to make resolutions we have no intention of keeping – or do we? What if this is the year that we actually keep them and make ourselves go through the struggle? Statistics show that more than half of all resolutions fail and very quickly at that. 

Introducing the best ways to pick resolutions that will work for you and are super achievable.

Set yourself up for success and pick a resolution that has meaning to you and gets you genuinely excited. If you pick something that gets you excited, you are more than likely to stay with it and crush it. Your resolution should be absolutely clear and you should have a clear timeline of little goals that lead up to your final goal. This will motivate you to keep going and you will get to celebrate tiny milestones, which is always fun.

Make sure that your goal is achievable. If your resolution is to save money and you tell yourself that you're going to save $500 a month, and that isn't a realistic number, you are setting yourself up to fail. You will become discouraged if you can't come up with that kind of money in a month to save. Start off with a smaller amount and work within your budget – it's all about baby steps to make yourself into the person you want to be.

Make sure you are picking something that means something to you and gets you fired up for change. Don't pick a resolution out of resentment or self-hate because you are just building on a negative emotion. Look at everything through loving eyes and as a progressive transition instead of just a change. You will surely feel better about yourself once you complete it.

Whatever you choose to work on, just know that you are great and we here at Nutrovape wish you a healthy, happy and safe New Year. Whatever 2019 has to offer, we are ready for it.

Your Go-To Winter Diet

Your Go-To Winter Diet

The dropping temperatures affect more than just our wardrobe, heating bill and the ability to drive like a normal human being, it affects our body too by changing its preference in what it wants to eat, its energy levels and metabolism. During the colder months, we need to be putting foods into our bodies that are going to keep us fuller for longer, but just because it is gross and cold outside, doesn't mean that we should be living on a diet of warm cookies, hot chocolate and pizza, so let's look at what we should be eating.

Root Vegetables

Local produce could be hard to come by in the colder months. Root vegetables like carrots, turnips, and beets are great options to incorporate into your winter diet, and chances are farmers will have them in stock due to these veggies being able to withstand cooler temperatures. Boiling turnips will give you your dosage of vitamins C and A while roasted carrots give you your boost of beta-carotene.


This is the perfect way to start your morning. It provides essential nutrients that you need during the winter. Oatmeal is high in zinc and soluble fiber which is needed to keep your immune system in fighting shape and your heart in prime condition. If you can't get over oatmeal by itself, try throwing in some cinnamon and apples or even some berries and honey.

Spicy Tuna Roll

This shocked us too. You wouldn't think of sushi as your typical comfort food, but it will provide all the comfort you need this winter. Try sushi with either salmon or tuna – both are packed with vitamin D which is essential when exposure to the sun is so limited over the cooler months.

Now is the time when you should start to get your pantry and fridge ready for the winter meals coming your way. The healthier you eat during the winter, the more you can indulge at Christmas time, so stock up on those veggies and pack away the cookies in a few weeks.

Stay Calm And Ace Tests

Stay Calm And Ace Tests
As exams draw closer with the upcoming holiday season, students around the world are currently re-reading, highlighting and starting that climb up stress mountain. It is totally normal and expected to get anxious about exams; they are intimidating and hold your final grade in the balance. It is important, however, that you remain calm and clear-headed when writing tests or exams so the answers can come to you easier. If you are about to start that steep climb and are experiencing stress on stress on stress, then keep reading.

Positive Vibes

Talk yourself up, you are your own worst critic so, start telling yourself how you are going to rock that exam and blow your professor's mind with your incredibly intelligent essay, short answers, and general knowledge. The more you build yourself up, the less room you have for any doubt that you are going to fail. You can do this and once you believe it, it will happen.

Focus On You

Don't fixate on what anyone else is doing, especially once you are in the testing room. As soon as that test starts, you are the only one in that room and you are going to take your time and read every question thoroughly and take the time to answer everything. If you need to take your eyes off your paper to refocus, just close your eyes and take a couple deep breaths.


Before you even start writing anything, read through the test, every question and all of the instructions. A lot of people get so overwhelmed by the test that they don't take the time to read everything and take in all of the details. Take a few minutes and read through the test to plan your strategy of attack.

Tests and exams really are the worst, because some people just genuinely don't test well, no matter how much they study. Stress does worse things to your body than a test ever could. Going into any test this exam season just remember to stay calm and keep telling yourself that you are going to destroy whatever your professor throws your way.