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Got Low Libido? Here's Why.

Got Low Libido? Here's Why.

Having low libido can cause havoc not only on your intimate relationship, but your mental confidence as well. This article is going to go over some possible reasons why your libido is decreasing. Don't let it stress you out, it happens to more people than you think, and it's a common problem. Fixing it could be as easy as talking to your doctor.

Low Cortisol

Cortisol is the hormone that helps you be able to handle stress in a "fight or flight" way. When you have elevated levels of this hormone, it can run your body down very quickly.  Cortisol plays an essential part in not only regulating your blood sugar but also keeping it steady as well. When you are at the maximum level of cortisol production, it affects your sleep, you store fat easier, your anxiety spikes and you could even develop thyroid problems. All of these things, in turn, will affect your libido. Working on your stress management can resolve this problem and heat things up again in the bedroom.

Medications

If you take medication for another ailment, this can affect your libido as well. Talking to your doctor about side effects you are experiencing is something that you shouldn't feel any embarrassment about. Medications that can cause libido problems are high blood pressure medications and antidepressants, along with opioids (morphine and oxycodone). These can actually lower testosterone levels and curb your sexual function.

Not Using Nutrovape

Nutrovape Performax is something that everyone should be grabbing for whenever you need a confidence boost in the bedroom. With all natural ingredients like Guarana Extract, Passion Flower Extract, and Maca Extract, this portable, easy to use, nutrient dispenser is the easiest way to get a natural sexual enhancement aid without any side effects.

Don't let low libido diminish your overall desire – there is always a way to get you back to your confident, sexy self. Don't be nervous to bring this up with your partner, because it is something that you both should work on together, and build your relationship to be stronger.

Better Libido Through Inhalation?

Better Libido Through Inhalation?

Having low stamina and libido in the bedroom can be really hard on your relationship, what if boosting your confidence was just as easy as eating certain foods? This article is going to go over some delicious options you should eat tonight so you can try tonight.

Asparagus: This amazing little powerhouse is full of Vitamin E which helps in the production of testosterone, increases your stamina, boosts sperm count and ups your sex drive.

Oysters: These pearl producing gems of the sea are chalked full of B-12, zinc, and omega-3 which will easily keep you in the mood.

Avocado:  Extra guac is always a great decision, but when it comes to stamina it's the best choice. Packed with monounsaturated fats, B6, mood-boosting omega-3 fatty acids which will keep your energy, mood and something else up.

Performax: Nutrovape Performax is a natural inhalable personal aromatherapy dispenser made with 100% natural oil, this is a great way to naturally enhance your bedroom confidence.

Grapes: Red grapes are full of boron which increases both the production of estrogen and testosterone.

Watermelon: To get oxygen flowing through your blood buy some citrulline packed watermelon. It'll help get your blood to go where you want and need it to go.

Lemon: A little lemon zest in any dish will enhance your brains' pleasure center, when life hands you lemons, use them to spice things up in the bedroom.

Pomegranate: These fruits are packed with antioxidants and increase testosterone production along with improving your sexual mood and improve blood circulation.

Chocolate: Dark chocolate actually releases chemicals in your brain that lead to euphoria which can lead to prolonged sexual performance and is also packed with antioxidants which will make your body perform better.

This list in itself is a great starter for increased performance. One night combine everything on this list and really watch the sparks fly, Don't let intimate problems get you down, it happens to everyone. Get creative with your food and your sex life and watch your relationship improve quickly.

7 Foods To Love For Your Love Life

7 Foods To Love For Your Love Life

Avocados

Avocados are thought to be an aphrodisiac because they are loaded with good unsaturated fats and low in saturated fat, making them great for your heart and your arteries. Anything that keeps blood flowing to all the right places will help men who suffer from erectile dysfunction (ED). They also bear a small resemblance to parts of a certain… male member.

Almonds

Feed your body almonds and you’ll feed your sexual desire. Almonds have always been reported to increase passion, act as a sexual stimulant, and even aid with fertility. Almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc (known to increase libido and sexual desire), selenium, and vitamin E.

Strawberries

Is there anything sexier than a strawberry? Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and may be tied to high sperm counts in men. Dip them in chocolate for double trouble, as chocolate is full of libido-boosting methylxanthines.

Seafood

Oysters may be the most well-known aphrodisiac, but other types of seafood can work just as well. Oily fish—like wild salmon and herring—contain zinc, which are essential for a healthy heart (and healthy blood flow to all the important parts of the body).

Arugula

Since the first century, arugula has been named an arousal aid. Today, research reveals that the trace minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of some of the environmental contaminants that negatively impact our libido.

Figs

Figs are a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health.

Citrus

Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. You’ll be surprised with all the places you can incorporate this amazing fruit as well – salad dressings, marinades, desserts and more.